As one of the oldest and most popular fermented foods on the planet, yoghurt has made its way into supermarkets, lunch boxes, and stomachs everywhere! Whether you opt for flavoured, Greek, frozen, or goats’ milk, yoghurt has an incredible range of health benefits for both consumption and topical application....
While you may know licorice as the divisive soft candy (team licorice all the way!), the flavouring is derived from the root Glycyrrhiza glabra, a herbaceous perennial legume. Many species of the plant are grown throughout Europe, Asia, and the Middle East. As one of the world’s oldest herbal...
As the fastest growing plant on the planet, bamboo is a renewable and sustainable source that is utilised as a building material, clothing fibre and even as a dinner ingredient! In fact, the nutritional content of bamboo ranks it in the top five most popular healthcare foods in the...
Part of the daisy family, chamomile is known for its gentle and soothing properties. A popular ingredient in herbal remedies, skin care and tea, just the smell of chamomile alone has been shown to improve relaxation levels. So, pour yourself a cup of tea, get comfy and let’s talk...
A cheerful addition to any garden bed, calendulas bloom in vibrant yellows and oranges. Both beautiful and edible, calendulas can be used to brighten up a salad, stew in a pot of tea and revitalise your complexion. In Ancient Egyptian, Aztec, and Roman cultures calendula was celebrated for its...
You know the old saying. When life gives you limes… hang on, that’s not how it goes! Great for topping desserts, making tangy salsa, or even elevating a simple glass of tap water, limes are a refreshing favourite. Keep reading to discover why we love zesty limes! 5 Food Facts 1. ...
Do you remember when the entire world became obsessed with kale? Seemingly overnight it was kale smoothies this, kale salads that. It seemed inescapable! But kale lives up to the hype and has continued to reign supreme in the world of leafy greens. Keep reading to find out a...
With seven different varieties to enjoy year-round and an impressive resume of health benefits, it might be time to turn your attention towards the pear. Often overlooked as a fruit bowl staple by its more popular friend the apple, pears are the ideal fruit to display in your kitchen....
