1. Lime is packed with the superstar antioxidant Vitamin C! Our bodies don’t naturally produce or store Vitamin C so it’s important to get your dose daily.
2. Unlike other citrus juices, lime has a high acid content but is low in sugar.
3. Limes contain a high level of soluble fibre, helping to regulate sugar absorption and reduce cholesterol.
4. There are unique flavonoid compounds found in limes. Research suggests these specific flavonoids can prevent cell division in many cancer lines, showing off the impressive antibiotic powers of limes.
5. Limes are filled with calcium, folic acid, magnesium, and zinc, making this citrus fruit an absolute powerhouse.