Benefits of Vitamin C in Skin Care
If Vitamin C isn’t a part of your skin care routine yet, why not? The benefits of Vitamin C are overwhelming – its ability to prevent and repair damage to the skin, fight free radicals, and boost collagen production makes it a must-have. Continue reading to discover all the benefits that Vitamin C has to offer.
Fights Free Radicals
Free radicals are unstable molecules that are missing an electron. In an attempt to stabilise, they steal electrons from otherwise healthy cells. When the attack on healthy cells occurs, it can cause a change in cell composition and trigger oxidative damage that shows as dryness, irritation, and premature ageing.
How can you protect yourself against free radicals? The answer is antioxidants. Antioxidants donate an electron to free radicals before they can wreak havoc on the skin. One powerful antioxidant you can arm yourself with is Vitamin C. This works to neutralise and remove free radicals which, in turn, minimises the visible impact of exposure to pollution, particle matter and other forms of environmental stress.
Supports Skin's Barrier Function
Vitamin C benefits overall skin health by supporting the barrier function of the skin. The lipid barrier is an integral part of the skin’s outer layer. Think of it like concrete, holding together the bricks (your skin cells). When the lipid barrier is healthy, it works to protect your skin by retaining moisture and keeping out potential irritants, like free radicals. Studies have shown that Vitamin C enhances the production of barrier lipids, which then enhances the skin’s ability to protect itself.
Minimises Fine Lines and Wrinkles
Collagen and elastin are structural proteins responsible for your skin’s density and bounce-back. Unfortunately, they are also victims of free radical damage. When weakened, these proteins are not able to provide structural support to the skin which, in turn, shows as visible signs of ageing. Think sagging skin, fine lines, and wrinkles.
Vitamin C, as an antioxidant, helps prevent visible signs of ageing caused by free radical damage by stabilising your existing collagen. In addition to this, Vitamin C activates the skin’s fibroblasts to boost collagen production, helping your skin stay plump and youthful looking.
The antioxidants in Vitamin C can help to minimise the appearance of hyperpigmentation. When dealing with stress, the skin tries to defend itself by triggering cells called melanocytes to produce the pigment melanin. Tyrosinase is an enzyme that activates the skin’s melanocytes. Vitamin C inhibits this function, thereby impeding melanin production and minimising the appearance of hyperpigmentation and dark spots. This leaves your complexion brightened and even.
Boosts Skin Cell Regeneration
As dead cells shed from the skin’s top layer, fresh cells can rise to the surface. This is known as skin cell turnover. Healthy skin has the ability to efficiently turn over dead skin cells, however this process slows with age. Vitamin C’s acidic nature makes it useful in removing dead and damaged skin cells, helping speed up the skin’s natural turnover process. This smooths the skin’s texture and reduces dullness.